There’s nothing like regular exercise and physical activity to strengthen your muscles and joints, keep your body limber, and prevent aches and pains. However, if you are suffering from hip arthritis, there are certain exercises that will only exacerbate your condition and should therefore be avoided. Osteoarthritis (OA) – often referred to as wear-and-tear arthritis […]
Orthopedist in Raleigh
ASK AN ORTHOPEDIC SURGEON: HOW DO YOU KNOW IF YOU HAVE A MENISCUS TEAR?
One of the most common knee injuries is a torn meniscus, the C-shaped pad of cartilage in your knee that normally acts as a shock absorber between the shinbone and thighbone. A torn meniscus can occur when you forcefully twist or rotate your knee, such as an aggressive pivot or sudden stop and turn, particularly […]
An Orthopedic Surgeon Diagnosed Me with Osteonecrosis – What Does This Mean?
Osteonecrosis is the death of bone cells. It is also known as avascular necrosis because it occurs due to a lack of blood flow into the bone tissue. Although this condition sounds like it would be an age-related condition, it actually occurs most often in people who are aged 30 to 50. That is because […]
At-Home Tips to Prevent Knee Osteoarthritis from Worsening
So the doctor has told you that you have osteoarthritis of the knee. You know that that’s the reason why you can barely even walk to the mailbox to get the mail every day. So, what should you do to try to thwart any further arthritis damage to your knee? Let’s talk about some simple […]
Types of Surgeries an Orthopedic Surgeon Performs
The world of orthopedic medicine involves many issues with the musculoskeletal system. The musculoskeletal system comprises our muscles, bones, ligaments, tendons, cartilage, and other supportive structures. Doctors who treat musculoskeletal issues are known as orthopedists. As we have 206 bones, approximately 4,000 tendons, 900 ligaments, and 600 muscles in the adult body, the field of […]
The Total Knee Replacement Journey
If you are considering or preparing for knee replacement surgery, you most likely have been living with worsening pain in your knee – especially during movement – for a long time. You probably are well-versed in all the latest treatments for knee osteoarthritis, including physical therapy, exercise, medication, and therapeutic injections. At some point, you […]
What Can Cause a Meniscus Tear?
If you have injured your knee, your orthopedic doctor will typically ask you a couple of questions. Do you remember when the injury occurred? Did the pain come on suddenly or gradually? A meniscus tear is caused by a twisting action of the knee, which tears the knee cartilage called the meniscus. If your knee […]
After Hip Replacement Surgery: Protecting Your New Joint for Years to Come
Congratulations! You have decided to stop living in pain and to have a hip replacement. The decision to have joint replacement surgery is usually made when other treatments have been unsuccessful in easing the pain of hip arthritis – pain that often leads to limitations in activity and a poor quality of life. So now […]
Pickleball Injuries – 5 Tips to Avoid Getting Hurt!
Who’s up for a game of pickleball? Pickleball is quickly becoming one of the most popular recreational sports in the US, especially with the 55 and older crowd. If you’ve never heard of it, it’s a game that’s kind of a cross between tennis, racket ball and ping pong. The net is lower, and the […]
Severe Meniscus Tear: Treatment Options
Over 1 million people go to the emergency room and almost 2 million people go to the doctor each year in the United States because of acute knee pain. Since the knee joint is one of the major weight-bearing joints in the body and can support 2 to 5 times a person’s body weight depending […]
